The Luteal Phase Survival Guide | How To Feel Human Again

Every month, millions of women feel completely fine and then completely unrecognisable: More irritable and emotional, have cravings they can't explain and then their period comes and they're back to almost normal. This video explains exactly what is happening in your body during the luteal phase, and why it is neurochemistry, not a personality problem. What you'll learn: → Why serotonin and GABA are low during late luteal → Why stress sensitivity is highest in this phase → The real reason your cravings spike and how to handle them → What to eat, how to move, and what to stop doing in your luteal phase → The difference between normal PMS and a cycle that genuinely needs support If you have ever felt like you become a different person the week before your period, this video is for you. The mood shifts, cravings, exhaustion, and irritability are hormonal and predictable, and it is manageable when you understand the mechanism. ⸻ RESOURCES CYCLEPEDIA: my full hormone education guide https://stan.store/vladimirovaa/p/cyc... SEASONS:   / theseasons.app   Instagram:   / vl.vladimirovaa   TikTok:   / vl.vladimirovaa   ⸻ TOPICS COVERED: luteal phase, PMS, premenstrual syndrome, progesterone drop, estrogen and mood, serotonin and hormones, GABA and cycle, cortisol luteal phase, cycle syncing, hormone health women, what to eat in luteal phase, PMS food, cycle nutrition PMID: 37559394 PMID: 40177842 PMID: 31636122 PMID: 37059403 PMID: 1189868 PMID: 21855828