WHAT I EAT IN A DAY AS A PHD NUTRITIONIST for *inflammation*
DISCLAIMER: This video is shared for food inspiration purposes only. It is not medical advice. Podcast I went on comes out around September https://open.spotify.com/show/2pRHO0Z... FIND ME ON SOCIALS: Instagram: @thenutritionreporter / reels Tiktok: @thenutritionreporter / thenutritionreporter Find all my recipes here: https://www.dremilyprpa.com/recipes Tray bake: https://www.dremilyprpa.com/recipes/m... Chapters: 00:00 intro to inflammation 08:08 breakfast 13:01 gut health and inflammation 15:33 lunch 17:00 getting ready & podcast 21:57 dinner Tags gut health, gut friendly, microbiome, gut, what is gut health, healthy habits, habits for gut health, science, science explained, what i eat in a day, what i eat, healthy, recipes, meal prep, january meal prep, healthy habits, phd nutritionist, nutritionist, full day of eating, high protein, protein, plant protein, easy cooking, balanced, balanced diet, balanced bowl, how to build a balanced bowl, emily prpa, dr emily prpa, dr emily, fibre, high fibre, healthy fats, carbs, wholegrain carbs, complex carbs
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