Как ходить при артрозе? Часть 2 - Практическая (Трость, Канадки, Скандинавская ходьба) [S05E15]

All videos: https://bbsky.ru Come visit, lots of useful information. https://dzen.ru/m_bubnovsky - My publications on Yandex.Zen Support me: Boosty: https://boosty.to/m.bubnovsky Patreon:   / m_bubnovsky   DonationAlerts: https://www.donationalerts.com/r/bubn... Part one -    • Как ходить при артрозе? Часть 1- Теоретиче...   In this video, I show how to use a cane, walking sticks, and Nordic walking poles. !Warning! This video does NOT discuss how to do Nordic walking correctly. It's solely about how to maximize the effectiveness of joint relief. Timestamps: 00:00 Introduction 00:43 Walking is harmful 01:40 Swimming 02:09 The goal is to get to point B 03:24 Bicycle 05:00 Reduce stress on joints 05:28 Muscles and exercises 07:53 Accessories for walking 08:45 Unloading vs. Aesthetics 12:36 About Nordic walking 14:45 Joint care 15:53 ​​Cane 18:56 Canadian shoes 21:11 Nordic walking poles 28:24 Conclusion