If You're Over 40 and Stiff, You Need to See This

In this clip from Dr. Rhonda Patrick's interview of Dr. Kelly Starrett, they discuss: • Why does sitting on the floor matter? • Can you regain mobility at any age? • Is floor sitting even more crucial for older adults? • Does regular floor sitting boost athletic performance? Watch the full episode with Dr. Kelly Starrett:    • The Scientific Formula for a "Healthy Day"...   Read the detailed summary for our episode with Dr. Kelly Starrett: https://www.foundmyfitness.com/episod... Join thousands optimizing their healthspan with weekly, protocol-driven summaries of the science behind longevity, micronutrients, and brain performance: https://www.foundmyfitness.com/newsle...

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