South Downs Way 50 2026 - I Wasn't Expecting THIS PB!

The South Downs Way 50 is an ultra marathon by centurion running. Starting at Worthing College, the route takes runners along 50 ish miles of the South Downs Way passing along ancient chalk ridges, through picturesque villages, with stunning coastal views, before finishing for an epic lap around Eastbourne sports park athletics track. With this being my 3rd 50 miler, I was focused on one main goal; a PB. I ran Wendover woods 50 in 12h 5m in 2022 and Chiltern wonderland 50 in 11h 28m in 2025. So, the Chiltern Wonderland 50 2022 time was the time to beat during my South Downs Way 50 2026 attempt. The day was set to be ideal conditions with a strong tailwind blowing runners to the finish. With that, and feeling pretty well trained and rested, I was curious for what the day had in store. Here's how I got on. South Downs Way 100 2025 video -    • South Downs Way 100 2025 - Can I Run 100 M...   🏃‍♂️ MY RUNNING GEAR Get 10% OFF Mount To Coast products with code: CRAIG10 Road Shoes (MTC R1): https://uk.mounttocoast.com/products/... Trail Shoes (MTC T1): https://global.mounttocoast.com/en-gb... Hybrid/Gravel Shoes (MTC H1): https://global.mounttocoast.com/en-gb... Alternate Trail Shoes: https://amzn.to/3Nk5HtY ⌚ THE TECH & ESSENTIALS GPS Running Watch: https://amzn.to/3YExOGN Wireless Earphones: https://amzn.to/3Lgf1yx Running Backpack: https://amzn.to/4bg7URl Water Bottles: https://amzn.to/3NJ6Efq Energy Gels: https://amzn.to/4sT25Q6 🛡️ WEATHER & PROTECTION Waterproof Jacket: https://amzn.to/4qqEWD0 Headtorch: https://amzn.to/49iTGh1 Travel Sunscreen (SPF 50): https://amzn.to/49IobMu 📷 MY FILMING SETUP Camera: https://amzn.to/4pA5xfi Voiceover Mic: https://amzn.to/4qQIrSH Music by Epidemic Sound: https://epidemicsound.com/referral/5qaq9 ✅ LET'S CONNECT! Strava: Craig Barden Instagram (Running Cafe): @craigbarden_runningcafe Instagram (Personal): @craigbarden1 Timestamps: 00:00 - Introduction 01:30 - Worthing 0m - Botolphs 10.9m 05:10 - Botolphs 11m - Saddlescombe Farm 17m 06:48 - Saddlescombe Farm 17.1m - Housedean Farm 27m 09:43 - Housedean Farm 27.1m - Southease 34m 12:14 - Southease 34.1m - Alfriston 41.6m 15:37 - Alfriston 41.7m - Jevington 45.7m 17:33 - Jevington 45.8m - Eastbourne 50m 19:46 - Reflections

Centurion Running South Downs Way 100 2025
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Centurion Running South Downs Way 100 2025

THE WALL 2026 | BRITAIN'S MOST ICONIC ULTRAMARATHON
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THE WALL 2026 | BRITAIN'S MOST ICONIC ULTRAMARATHON

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I Ran The Serpent Trail 75km | Is It England's Most Beautiful Race? (Freedom Racing)

My Legs Won't Recover... But I'm Running 50K Anyway
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My Legs Won't Recover... But I'm Running 50K Anyway

Hundred Hills 50km 2026 - A Beautiful, Challenging Day In The Chilterns (Centurion Running)
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Hundred Hills 50km 2026 - A Beautiful, Challenging Day In The Chilterns (Centurion Running)

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Can I Break This Course Record In One Try? (Stunning Views)

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Cleobury Mortimer 10K: Tech fails, Hills and a blooming marvellous event

The 2026 Barkley Marathons: The Strongest Field Ever vs The Course (Film)
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The 2026 Barkley Marathons: The Strongest Field Ever vs The Course (Film)

North Downs Way 2025 (100 Miles) - My FIRST 100 Mile Finish!
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North Downs Way 2025 (100 Miles) - My FIRST 100 Mile Finish!

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Running 3 Marathons in 3 Days | Will I Complete The Final Marathon?

This was TOUGH | Pen Y Fan 27km run
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This was TOUGH | Pen Y Fan 27km run

We Ran 100 Miles Across the South Downs as a Relay Team – Here’s What Happened
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We Ran 100 Miles Across the South Downs as a Relay Team – Here’s What Happened

Was my goal unrealistic? | South Downs Way 50
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Was my goal unrealistic? | South Downs Way 50

I Ran The Hardest Half Marathon Ever | New South Trail Half Marathon (Whitewater Center)
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I Ran The Hardest Half Marathon Ever | New South Trail Half Marathon (Whitewater Center)

RACING 50 MILES | Can I go sub 8 hours? | ULTRA RUNNING | CHILTERN WONDERLAND 50 CENTURION RUNNING
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RACING 50 MILES | Can I go sub 8 hours? | ULTRA RUNNING | CHILTERN WONDERLAND 50 CENTURION RUNNING

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How Far Can I Run In 24 Hours? Solstice At The Lakes (Embrace Ultra)

My First Fell Race in the Lake District
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My First Fell Race in the Lake District

ARC OF ATTRITION | An Ultramarathon to test every part of you!
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ARC OF ATTRITION | An Ultramarathon to test every part of you!

Making Marks | The FASTEST Trail 100 in UK History
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Making Marks | The FASTEST Trail 100 in UK History

Parkrun: Getting SHOUTED at when finishing FAST?!
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Parkrun: Getting SHOUTED at when finishing FAST?!

BRIGHTON HALF 2025. EPIC DUEL!!
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BRIGHTON HALF 2025. EPIC DUEL!!

AUTUMN 100 | Pacing John's first 100 miler | Centurion Running events | Run4Adventure
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AUTUMN 100 | Pacing John's first 100 miler | Centurion Running events | Run4Adventure

How FAR can I RUN in 6 Hours!? Trailspire Ultra
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How FAR can I RUN in 6 Hours!? Trailspire Ultra

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Parkrun: is this the HARDEST new course in the UK!?

Race To The Stones 2026 (100km) - A BIG BATTLE With The Sun
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Race To The Stones 2026 (100km) - A BIG BATTLE With The Sun

RICH RUNS... The Brighton Half 2026 without training
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RICH RUNS... The Brighton Half 2026 without training

Running 37 Miles In The Welsh Mountains - Black Mountains Trail Running Challenge
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Running 37 Miles In The Welsh Mountains - Black Mountains Trail Running Challenge

When Sub 20 5K TRAINING & TIME-TRIAL go to PLAN. Millennium Country Parkrun. Even paced Running.
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When Sub 20 5K TRAINING & TIME-TRIAL go to PLAN. Millennium Country Parkrun. Even paced Running.