3 EXERCÍCIOS PARA MELHORAR O NADO PEITO HOJE MESMO - CANAL NADA MAIS

Many people find breaststroke easy, but even though it may seem like an easy technique, it's important to maintain proper technique. One of the main points to pay attention to is the timing of the breaststroke, especially the glide. To maximize the movement, it's important to perform the stroke with a quick recovery so that the head quickly returns to the correct position, allowing the kick to provide good propulsion. In breaststroke, most of the propulsion comes from the leg, so it's important that the body is in the correct position during the kick. In this video, I show three exercises that primarily work the arm stroke, with movements that encourage a more correct stroke with a faster recovery. It's common for beginner swimmers to make mistakes, such as a stroke that's too wide, too short, or with a backward finish. Hence the importance of practicing educational exercises to correct your breaststroke and improve your swimming. Want to meet Nixie? Click the link! https://www.nixieswim.com/?utm_source... #nadamaischannel #swimming #breaststroke