4-Week Muay Thai At-Home Workout Program [LOCKDOWN]
Ready to unlock your full potential and get daily Muay Thai insights? š„ Click the link below to join my EXCLUSIVE Nak Muay Nation Community and level up your skills š https://tinyurl.com/joinnakmuaynation Stuck at home? Want to keep up with your fight training? š„ Check out this FREE 4-Week Muay Thai Home Workout Program for Beginners šŖ Perfect for lockdown šŖ Download the 4-Week Beginner Workout Calendar here === http://www.nakmuaynation.com/lockdown If you're stuck at home because of lockdown OR you simply just like to train at home, this fighter workout program was made for you. It's a mixture of shadowboxing workouts, heavy bag workouts, strength and conditioning, yoga for Muay Thai and much more... GET PUMPED š„ š„ Full 4-Week Fighters Body Workout Breakdown š„ Week 1: Monday - 60 Minute Full Body Fighter Workout Wednesday - 10 Minute Shadowboxing + 20 Minute Heavy Bag Workout + 7 Minute Abs Friday - 15 Minute Fighter Fitness HIIT Saturday - Run + Yoga For Beginners Week 2: Monday - 60 Minute Muay Thai Workout Routine Wednesday - 20 Minute Shadow boxing + 10 Minute Heavy Bag Workout + 8 Min Abs Friday - Bodyweight Strength Workout For Fighters Saturday - Run + Yoga For Martial Arts Week 3: Monday - 60 Minute Complete Muay Thai Workout Wednesday - 15 Minute Shadow + 15 Minute HB Cond + 7 Min Abs Friday - Sprint + Bodyweight Workout For Muay Thai Saturday - Run + Yoga For High Kicks Week 4: Monday - 60 Minute Full Body Muay Thai Workout Wednesday - 20 Minute Shadow + 20 Minute HB + 8 Min Abs Friday - 15 Minute HIIT & Cardio Core Workout Saturday - Run + Yin Yoga For Muay Thai Want more fighter workouts? Want to build explosive power? Want to build a fighter's body? Check out the links below: šŖ Need More Strength? š www.nakmuaynation.com/muaythaimuscleprogram š„ Need Better Technique? š www.thefightersbody.com š Need a Complete At-Home Heavy Bag Workout Program? š www.heavybagblueprint.com š Need More Training Tips? š www.muaythaiguy.com š„ Need Muay Thai Apparel, Gear & Programming? š www.nakmuaynation.com/shop š Need a Muay Thai Vacation? š www.muaythaivacations.com #muaythai #fighterworkout #mmaworkout
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