Erschöpft, gereizt, Schlafprobleme? Ab 40 beginnt die Perimenopause!

🌱 Perimenopause is the first phase of menopause and begins for most women between the ages of 40 and 45 – up to 10 years before their final period. During this time, progesterone and estrogen levels gradually decline, which can trigger a variety of symptoms. Peggy explains how to recognize perimenopause, what's happening in your body, and what you can do now. This video answers specific questions: 📉 When does perimenopause begin? Earlier than most people think – and the body sends signals long before. 🌿 What's the difference between early and late perimenopause? The two phases bring completely different symptoms – and most women only experience one of them. 😵‍💫 What are the symptoms of perimenopause? The list is longer and more surprising than you might expect – many of which you would never associate with menopause. 🕒 How long does perimenopause last? That depends on several factors – and the range is wider than you might think. 🆘 What specifically helps during perimenopause? 3 things you can do right now – without medication. The nutrients that play a key role: Magnesium ➡️ LET IT OUT https://bit.ly/463SU5V B Vitamins ➡️ VITAMIN B FRIENDS https://bit.ly/49XseGd Herbal Extracts ➡️ PERI BALANCE https://bit.ly/4uXcWIS Vitamin D ➡️ SUN PLUS https://bit.ly/46jKFl1 🔍 XbyX Check – find out which phase you're in: https://xbyx.de/pages/xbyx-check 📖 Everything about perimenopause in the XbyX Magazine: https://xbyx.de/blogs/magazin/was-ist... ❕Mentioned in the video: Mediterranean Diet: https://bit.ly/49YLa6C Symptom Diary Template: https://bit.ly/3PqZWME Want to delve deeper? Check out these videos too: 👉 Estrogen Dominance – The Underestimated Phenomenon of Early Menopause:    • Hormone durcheinander? Kennst du diese Sym...   👉 Say Goodbye Belly Fat – 5 Tips for Your Midsection:    • Bauchfett verlieren – mit diesen 5 Tipps e...   👉 Menopause – Am I Already There?    • Wechseljahre: Bin ich schon drin? Das sind...   #Perimenopause #MenopauseSymptoms #hormones Chapter Overview 00:00 - What is Perimenopause? Definition and Overview 01:46 - When Does Perimenopause Begin? 02:37 - Early Perimenopause: Recognizing and Understanding Estrogen Dominance 03:59 - Late Perimenopause: Symptoms of Declining Estrogen 04:43 - Weight Gain During Menopause – What's Behind It? 06:34 - Relieving Symptoms: What You Can Do 08:15 Recognizing Perimenopause: Am I Already in Menopause? About XbyX XbyX – Women in Balance is the pro-aging platform for menopause and healthy aging. Healthy nutrition, vital nutrients, and lifestyle are the focus. These are the most important steps to more energy, hormonal balance, and well-being, especially for women over 40. Together with our experts, we have developed high-quality, plant-based products that provide the demanding "adult" body with what it needs now. By women, for women. Inspired by the diversity of female chromosomes. "Our vision is a world where women navigate menopause with confidence and serenity. A society that respects and supports women well into old age." Peggy Reichelt, Founder of XbyX 🌱 SHOP: https://bit.ly/3DglPns 🌱 INSTAGRAM: https://bit.ly/3cFIXhZ ✅ And don't forget to subscribe to our channel ;-)