HIP FRACTURE EXERCISES | range of motion, strength and flexibility

Begin recovery from a hip fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. Timestamps: 00:00 Intro 01:28 Postural Correction 05:14 Standing March 07:04 Hip Abduction/Side Leg Lift 10:12 Hip Extension/Back Leg Lift 12:53 Heel Toe Raise 14:20 Weight Shift to Single Leg Balance 20:14 Squat Progression 25:38 Seated Figure Four Stretch Related Videos and Playlists: Phoenix Hipwear Review:    • New and Improved Hip Protection for Active...   Hip Strengthening Resistance Band:    • Gluteal Strengthening with Resistance Band...   Bridge Series Hip Strengthening:    • 6 Powerful Bridge Exercises to Build Glute...   Stiff Hips:    • Top 5 Exercises for Tight and Achy Hips | ...   Hip Openers:    • Hip Openers for Stiff and Tight Hips | Art...   Hip and knee video playlist: https://bit.ly/HipKneePlaylist Low back video playlist: https://bit.ly/LowBackPainRelief Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.