EP133: មូលហេតុដែលញុាំច្រើនមិនឡើងគីឡូ | The Real Reason You’re Not Gaining Weight

A high metabolic rate or fast metabolism means your body burns calories quickly, even when you’re resting. Here’s a simple breakdown 👇 🔹 What “Metabolic Rate” Means Your metabolic rate is how fast your body converts food into energy. It includes: Basal Metabolic Rate (BMR): the energy your body needs just to stay alive (breathing, circulation, cell repair, etc.). Activity Energy: the calories you burn through movement and exercise. Thermic Effect of Food: the energy used to digest and process food. 🔹 High Metabolic Rate = Fast Calorie Burn If you have a high metabolism, your body uses up energy faster than average. That means: You burn calories more quickly. It’s harder to gain weight (fat or muscle). You may feel hungry more often. You might have high natural energy levels. Join Telegram Channel t.me/SAVE10x10FeelGreat