EP164:​ ខ្លាញ់អាក្រក់បំផុតដែលយើងទទួលទានរាល់ថ្ងៃ | Trans Fat

Cholesterol is a waxy, fat-like substance found in your body's cells and blood. It is essential for building cells and making hormones. Since it cannot dissolve in blood, it travels through your bloodstream via proteins called lipoproteins. Here is the breakdown of the different types: LDL (Low-Density Lipoprotein): Often called "bad" cholesterol. High levels lead to plaque buildup in your arteries, increasing your risk of heart attack and stroke. Aim for levels below 100 mg/dL. HDL (High-Density Lipoprotein): Known as "good" cholesterol. It picks up excess cholesterol and transports it back to the liver to be flushed out, protecting your heart. Aim for levels above 60 mg/dL. Triglycerides: A type of fat in your blood used for energy storage. High levels (over 150 mg/dL) combined with high LDL or low HDL significantly increase heart disease risk. Trans Fat: An artificial or natural type of unsaturated fat found in fried or processed foods. It is considered the unhealthiest fat because it actively raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol.