Do Prunes Actually Help Your Digestion? (We Tested It!) | Food Unwrapped

Discover the truth about superfoods as Food Unwrapped investigates kale, microgreens, prunes, coffee, cod liver oil, and more - separating fact from fiction for your health! Join the Food Unwrapped team as they travel from the fields of Holland to the gyms of LA and the farms of Spain, uncovering the science behind popular superfoods. Are microgreens really more nutritious than full-grown veg? Can prunes actually help with digestion, or is it all just hype? See what happens when the hosts put these foods to the test and consult with leading experts to reveal the surprising benefits - and possible risks - of superfoods like kale, coffee, cod liver oil, and even the trending tiger nut milk. This special episode breaks down the nutritional claims behind supermarket favorites, showing you what’s truly worth adding to your diet. From antioxidants in microgreens and the fiber punch of prunes to the metabolism-boosting effects of coffee and the healing power of cod skin, you’ll get real answers to all your superfood questions. Whether you’re curious about kale’s “toxic truth,” looking for new ways to stay regular, or just want to know what’s really in your morning coffee, this video delivers science-backed insights with a dash of humor. Season 9 Episode 4 #FoodUnwrapped #FoodScience #Wasabi #PetFood #Flatulence #Taurine #HealthyEating #FoodFacts