УПРАЖНЕНИЯ НА ПЛЕЧИ ОТ ХУДШИХ К ЛУЧШИМ | РЕЙТИНГ ЭФФЕКТИВНОСТИ

#shoulders #sholderworkout #tierlist In this video I will show you my ranking of the effectiveness of shoulder exercises. Here I will show you which shoulder exercises are super effective and which are ineffective. List of shoulder exercises from worst to best. Tier list sholders exercises If you want to support the channel with a coin: https://www.donationalerts.com/r/athl... me at: Telegram: https://t.me/athletic_mix Instagram:   / instathlet   More videos: https://www.youtube.com/@Athleticmix/... Vkontakte: https://vk.com/athleticmix VK public: https://vk.com/athlet1cmix 80 KETTLEBELL EXERCISES FOR POWERFUL SHOULDERS!    • 80 УПРАЖНЕНИЙ С ГИРЕЙ ДЛЯ МОЩНЫХ ПЛЕЧ!   I CLIMBED A ROPE FOR 30 DAYS IN A ROPE, THIS IS WHAT HAPPENED!    • 30 ДНЕЙ ПОДРЯД ЛАЗИЛ ПО КАНАТУ, ВОТ ЧТО ВЫ...   Efficiency rating playlist    • РЕЙТИНГ ЭФФЕКТИВНОСТИ УПРАЖНЕНИЙ