30 ДНЕЙ ПОДРЯД КАЧАЛ КИСТЬ КАК СМАЕВ 1500 РАЗ В ДЕНЬ, ВОТ ЧТО ВЫШЛО!
I did forearms like Andrey Smayev for 30 days straight, 1,500 times a day. You all know Andrey Smayev's method, how he does wrist exercises 1,500 times a day, every day, without rest. But what this leads to for a natural athlete? You'll find out in this video. Find me at: Telegram: https://t.me/athletic_mix Instagram: / instathlet More videos: https://www.youtube.com/@Athleticmix/... Vkontakte: https://vk.com/athleticmix VK public page: https://vk.com/athlet1cmix My boost: https://boosty.to/athleticmix I DID CALVES FOR 30 DAYS IN A ROW LIKE ANDREY SMAEV, THIS IS WHAT HAPPENED! • 30 ДНЕЙ ПОДРЯД КАЧАЛ ИКРЫ КАК АНДРЕЙ СМАЕВ...
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