Hanya Napas Yang Tak Tidur with Gobind Vashdev - Dave and Iwet

​@DVETSiaranPagi TIMESTAMPS: 00:00 - HOOKS 03:55 - OPENING: Greeting the community 10:50 - Experience meeting Raditya Dika. 25:44 - The benefits of running to realize the importance of breathing 31:00 - Mr. Gobind Vashdev 32:14 - 70% of people breathe through their mouths while sleeping 33:30 - The nose's function is more than just filtering dirt (Sympathetic & Parasympathetic Nervous System) 38:05 - Breathing tips during exercise to increase endurance 41:44 - How to overcome nasal congestion with breath-holding techniques 44:54 - Understanding the key breath signals: Carbon Dioxide Tolerance 49:10 - Emergency breathing exercises to control emotions and anger 54:13 - Why the tongue should rest on the roof of the mouth when breathing 1:00:10 - The relationship between breathing and weight loss 1:05:00 - CLOSING: walk at least 7,000 steps a day Follow the official #DVETSiaranPagi channel on WhatsApp, click: https://whatsapp.com/channel/0029VawG...    / @dvet_daveiwet   :   / davehendrik     / iwetramadhan     / dvet_daveiwet