Insomnia, Overthinking, dan Kualitas Tidur: Ngobrol Bareng Vishal Dasani | #pulihnanselaras

Having trouble sleeping because your mind won't stop thinking? Your body is tired, but when you close your eyes, you overthink? You're not alone. In this episode, Adjie Santosoputro chats with Vishal Dasani, a CBT-I Practitioner and Sleep & Recovery Coach, to discuss insomnia, overthinking, and how to achieve healthy sleep quality. Sleep isn't just about rest, but about recovery. Come on, listen until the end and start making peace with your sleep time 🌿 To get notifications for new videos, click SUBSCRIBE now on this channel: / @adjiesantosoputrotv May we all be able to accept reality as it is. Happy conscious living. | Adjie Santosoputro