Flip and Lutz Variation

In this video, we explore the different variations of flip and lutz takeoffs and how to effectively simulate these mechanics off-ice. We break down the nuances of current elite-level techniques—from deep inside edge pivots to the more direct "underneath" taps seen in quad jumps—and provide practical drills for your skaters. What we cover: • The Flip Breakdown: Using a mohawk entry to simulate the back inside edge, focusing on the weight transfer and the press through the ankle during the tap. • The Lutz Challenge: Exercises to activate the outside edge off-ice, including the "open the door" reach and maintaining a stacked hip position. • Common Air Positions: Visualizing the open triangle shape at the half-turn and how to stay square for clean rotation. • Progressive Drills: Moving from steady, balanced simulations to more aggressive entry steps that mimic on-ice momentum. While flip and lutz takeoffs feel very similar on the floor, we discuss how to help your skaters maintain a clear understanding of the edge differences to avoid "flutzing" on the ice. Learn more about our programs at: www.bsp-coaches.com Join the Balanced Skaters Coaches platform today. Click the link to download the App. iOS : https://apps.apple.com/th/app/balance... Google play : https://play.google.com/store/apps/de...