Postural Drills Using A Rod

Improve your skaters' body awareness and alignment using "boss drills." In this video, we explore how a simple rod can be a powerful tool for developing proprioception and maintaining a rigid upper body during movement. What’s covered: • Proprioception & Awareness: Using the rod to help athletes and coaches immediately identify shoulder dipping, twisting, or misalignment. • Marching Drills: Basic progressions to ensure the upper body remains stable and forward-facing while the lower body is in motion. • Overhead Progressions: Advanced alignment work with the bar overhead to encourage a hollow chest, tucked ribs, and shoulders back. • Rotational Integrity: Transitioning into skipping and jumping drills to practice maintaining a controlled, rigid torso during half-turns and rotation. Incorporate these track-and-field-inspired drills to help your skaters build the core integrity and shoulder stability required for precise jumps and transitions. Learn more about our programs at: www.bsp-coaches.com Join the Balanced Skaters Coaches platform today. Click the link to download the App. iOS : https://apps.apple.com/th/app/balance... Google play : https://play.google.com/store/apps/de...