Risveglia la tua energia - Il primo passo verso la luce
Welcome to the first practice of Yoga Days ☀️ Today we begin our journey towards the summer solstice with a practice dedicated to awakening the body and energy. Through movement and breath, we begin to enter this transition with greater presence, preparing to welcome the light. Practice by listening, without forcing. Let this simply be your first step on the mat. You will need: a mat, comfortable clothing. Keep a pillow or rolled-up blanket and some blocks nearby. If you don't have any, you can substitute thick books.
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Expand Your Energy — Make Space for the Light
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Risveglia corpo e mente con 15 minuti di yoga
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Yin Yoga to Let Go
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Primary Series Ashtanga with Sri K. Pattabhi Jois
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RILASCIA TENSIONI ED EMOZIONI | Yoga per sciogliere anche e bacino
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30 minuti di yoga per rilassarti e ricaricarti
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Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
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Awaken Your Energy - The First Step Toward the Light
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Yoga Pilates Fusion for Back Health
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The Healing Sound Of Tibetan Zen • Eliminates All Negative Energy • Calm Mind And Body
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30 Min Full Body Deep Stretch l Fascia Release
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Focus Your Energy — Bring Your Light
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Tai Chi Walking: A Step-by-Step Guide in Italian | Does It Really Help You Lose Weight?
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Pilates Total Body: riattiva energia e circolazione
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Relax your Nervous System (1111 Hz) | 1 hour handpan music | Malte Marten
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Yoga Flow für Nacken, Schultern & oberen Rücken | 20 Min Mobilisierung, Dehnung & Entspannung
![Mandala Flow: focus on mobility, flexibility and strength [Lesson from Yoga Academy]](https://i.ytimg.com/vi/WubPYn3FABM/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCaYLV5c0CnZCBdpzagU1ABF__7vA)
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Mandala Flow: focus on mobility, flexibility and strength [Lesson from Yoga Academy]
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Morning Coffee – Pratica di Yoga Pilates Fusion
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HATHA YOGA Complete Class INVIGORING Awaken the Whole Body
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