【配合共修的運動和練習】向動物學習，找回身體原本的放鬆力(上)｜天使翅膀、貓牛式、狗趴式、下犬式、猴子蹲(10)

Have you noticed that your body seems to be slowly becoming "fixed" by your lifestyle? Prolonged sitting, standing, using your phone, and working in fixed postures gradually tighten your shoulders, neck, spine, hip joints, and fascia, causing your body to slowly lose its natural flexibility and coordination. Before entering the 2026 "Trust" global online retreat, let's start preparing with our bodies. This video guides us to learn from animals, using five natural and comfortable relaxation postures—squatting, leaning forward, and stretching backward—to reopen our spine and joints, awakening deep awareness and core strength. This is not just exercise, but a practice to return to the body and stabilize our inner selves. As the body relaxes, breathing naturally deepens, and the mind more easily enters a state of stability and openness. We invite you to give yourself some time each day to put down your phone, return to the ground, and gently reconnect with your body. Break free from routine, starting with today's first stretch! #AnimalPose #RelaxationPower #AngelWings #CatCowPose #DogPose #DownwardDogPose #MonkeyPose === Welcome to register for Dr. Yang Dingyi's online "Trust" group practice starting July 1, 2026. Let daily practice become the beginning of self-care. 👉 Group practice instructions and details: https://totality-of-life.com/trust/ 🛒 Registration and course purchase: https://store.totality-of-life.com 📘 Dr. Yang Dingyi's new book in 2026, "Complete Faith, Fundamental Healing" → https://reurl.cc/bdqEQM