Shakti Prana Mudra détaillée en 3 étapes

Shakti Prana Mudra is a powerful practice for restoring inner balance and harmony. In this session, I present it in three steps: 1- with arm movements 2- how to coordinate the movements with the breath, inhaling/exhaling 3- with the mantra and the symbolism of the mudra. I wish you a wonderful practice. Namasté Find the practice of Shakti Prana Mudra while standing by the sea in my other video:    • Yoga, équilibre intérieur et harmonie   aline.yoga - certified yoga teacher Yoga classes in the studio and at home Saint-Pierre - Reunion Island My philosophy: . teaching with authenticity and safety . a practice based on kindness and without judgment . respect for each student and their abilities https://aline.yoga   / aline.yoga.coach