I Ate Nothing But Bone Broth for 72 Hours, Here's What Happened

I spent 72 hours drinking nothing but bone broth to see what actually happens in real life when you put the experts’ claims to the test. Bone broth fasting is supposed to help with weight loss, gut health, inflammation, energy, and just about everything else. So, I tracked my weight, blood sugar, ketones, hunger, and how much of the results actually stuck once I started eating normally again. This video is the full honest experience—the good, the bad, and everything in between. 🎬 I Did 16:8 Intermittent Fasting for 7 Days, Here’s What Happened:    • I Did 16:8 Intermittent Fasting for 7 Days...   🎬 I Tried the Viral Olive Oil Fast, Here’s What REALLY Happened:    • I Tried the Viral Olive Oil Fast, Here’s W...   🎬 I Tested the Only 3 Things That Actually Matter for Weight Loss:    • I Tested the Only 3 Things That Actually M...   REFERENCES: Day 2 Song (@prestongoes):    • I Built a Giant RC Plane for the World’s L...      / @prestongoes   Andrew Huberman:    • Benefits of Bone Broth 💥 Credits: Andrew H...   Thomas DeLauer:    • Try a Bone Broth Fast for THESE Benefits   Mindy Pelz:    • Difference Between Water Fast, Bone Broth ...   Jin Sung: x   • 5 Benefits of BONE BROTH🦴🍗🥩-Gut, Brain, Im...   Paul Saladino:    • Collagen is amazing for you: homemade bone...   Functional Amino Acids and Autophagy: Diverse Signal Transduction and Application: https://pmc.ncbi.nlm.nih.gov/articles... DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.