If I Had to Drop 20 Seconds on my 2k Erg Score, Here's Exactly What I Would Do

Trying to drop your erg time fast? Whether you’re chasing a 2k PR, preparing for a 2k erg test, or getting ready for college rowing recruiting, this video breaks down exactly how to get faster on the rowing machine -- without wasting time on guessing what works. I’m Kristin, an Olympic rower and online erg coach for high school rowers, and I help athletes across the U.S. pull faster 2k erg scores quickly. In this video, I walk through the highest-impact changes I’d make if I needed to lower my 2k split fast, including pacing strategy, training priorities, mindset, and common erg mistakes that slow rowers down. If you’re searching for how to improve your 2k erg time, how to get faster on the Concept2, or rowing recruiting erg tips, this video will give you clear, actionable direction. ✅ FOLLOW:   / kristinhedstrom   💪🏼 FREE TECHNIQUE REVIEW: https://kristinhedstrom.com/tech-tip 💥 FREE RESOURCES: https://kristinhedstrom.com/resources TIMESTAMPS: 00:00 Intro 00:37 Step 1: Mindset 02:59 Step 2: Set a Realistic Goal 04:52 Step 3: Make a Race Plan 05:53 Step 4: Train Right 07:16 Step 5: Consistency and Erg Skill 08:56 Outro