Pilates per sciogliere le tensioni da collo e spalle | Esercizi di Pilates a casa in Italiano

Hi! Welcome back to my channel. 😘 Today I'm sharing a series of exercises aimed at releasing tension in the neck and shoulders, an area where we tend to build up stiffness due to poor posture throughout the day. Our goal is to mobilize the upper back, restore proper alignment of the head, shoulders, and hips, and become aware of a more correct and light posture. Perform this sequence when you're not in the acute phase of the pain, and if you have any questions, consult your doctor. Always feel free to slow down or stop if you feel the need. Listen to your body. If you like the video, leave a like, let me know what you think in the comments, and if you haven't already, SUBSCRIBE to the channel and activate the bell to stay updated on upcoming releases. Hugs and good luck! -- Pilates is a method that strengthens all the body's muscles, with particular attention to the CORE (abdominals and erector spinae). Each workout is designed to move the entire body, build flexibility and strength, and create concentration and awareness. Practicing Pilates regularly improves posture and creates a wonderful sense of well-being. Workout when you feel healthy. Have fun!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👇👇👇👇👇 Nuvola Pilates is born ☁ Your Online Pilates Studio Move independently, right from home. Explore Pilates and beyond: access an exclusive, constantly evolving library of Pilates, Dance Fusion, Yoga Fusion classes, and more. Click 👇 to visit the website and purchase Gift Cards. http://www.nuvolapilates.it Free 7-day trial. 💙💙💙 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ My Manduka Mat https://eu.manduka.com/?rfsn=6354205.... Use code PILATESCONSILVIA to get 10% off ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For Collaborations: [email protected] ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Contacts: 🔹WRITE TO US: [email protected] 🔹WEBSITE: https://www.ilovepilates.it 🔹FACEBOOK:   / pilatesarese   🔹INSTAGRAM:   / ilovepilates_arese   🔹BLOG: https://ilovepilates.it/blog-pilates/ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍😍😍😍 If you're looking for an Online Pilates Course, Click below ⬇⬇⬇ https://nuvolapilates.uscreen.io/page... You'll find an entire series dedicated to: ✅ Beginner Pilates ✅ Intermediate Pilates ✅ Advanced Pilates ➡ You'll be able to work independently ➡ You can watch the videos whenever and as many times as you like without interruptions ➡ You'll be guided through the correct positions and the execution of each exercise. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #pilates #cervical #pilateshome