Beneficios del ciclismo en corredores / Entrenamiento cruzado

I took advantage of an active rest day to do a very low-intensity road cycling session and tell you about cross-training and the specific benefits of cycling for runners, as well as how to implement it in our training processes, how to combine it with strength training, and what precautions to take. CONTENT: 00:00 Intro 00:42 What is cross-training? 02:29 Maintaining or improving physical condition 04:33 Reducing injuries and overload 05:50 Maintaining fitness through running and cycling 08:05 Psychological benefits of cross-training 09:49 Coffee at Pinsa 10:17 Transferring VO2 max between disciplines 11:29 Strength training and running 13:03 What is not cross-training? 14:44 How can I apply cross-training to my training? 4:42 PM Farewell --- Ways to support my content: · Use code SEBACOROS10 for 10% off Coros watches at https://powa.cl/ · Use code SEBACAMPOS for 10% off cycling apparel at https://5norte.cl/ · Code SEBACAMPOS25 for 25% off Mormaii sunglasses at https://www.opticabuin.cl/ --- Let's talk: [email protected] Instagram:   / sebastiancamposg   Tiktok:   / sebastiancamposg   Strava:   / strava   Newsletter: https://sebacampos.substack.com/ Podcast: https://cutt.ly/3rOkBUVU ---- Music provided by Chillhop Music https://chillhop.ffm.to/creatorcred #Running #Cycling #CrossTraining #RunningTraining