Krijg Sterkere Armen en Billen met deze 30 Min Full Body Pilates Workout (gematigd tempo)
Enjoy this complete Pilates workout that focuses on your glutes and arms. Hi, welcome! This class has a great flow, allowing you to flow from one exercise to the next while maintaining movement. You'll notice your shoulders and glutes working hard. Try to concentrate on the Pilates exercises and stay focused on what's happening in your body. Did you enjoy this class? Give it a 👍 Want to take more of my classes? ✅ Get 5 Free Beginner Classes: https://www.pilatesmetjanneke.com/sta... 🔔 Subscribe to my channel so you don't miss a class. ⭐️ And follow me on Instagram: / pilatesmetjanneke 👩💻 My website for more Pilates with Janneke: https://www.pilatesmetjanneke.com 🤸 Download my Starter Guide: https://www.pilatesmetjanneke.com/sta...
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