26 Leg Exercises Ranked from Worst❌- Best✅ [Tier List]

timecodes - 0:00 intro 0:37 Basis of Ranking 1:06 Seated Calf Raises 2:23 Adductors & Abductors 3:33 Front Squats 4:24 Belted Squats 5:26 Goblet Squats 5:57 Jefferson Curls 7:20 Barbell Back Squats 8:46 Sumo Squats 9:36 Walking Lunges 10:39 Pistol Squats 11:37 lying hamstring Curls 12:30 Leg Press 13:06 Smith Machine Squats 14:19 Hip Thrust 15:17 Wall Sit 17:08 Leg Extension 17:51 Body Weight Squats 18:29 Jump Squats 19:06 Heel Elevated Squats 19:38 Romanian Deadlift 20:12 Seated Hamstring Curls 20:49 Lunges 21:10 Standing Calf Raises 21:35 Bulgarian Split Squats 23:04 Stiff Leg Deadlift 24:02 Step up Squats