17 Chest Exercises Ranked from WORST❌ - BEST✅ [ Tier List]

timecodes - 0:00 intro 0:28 Basis of Ranking 1:15 Dumbbell Hex Press 2:26 Alternating Dumbbell Press 3:15 Bench Press 4:31 Hammer Chest Press 5:32 Dips 7:38 Dumbbell Flys 8:35 Standing Dumbbell Flys 10:16 Push ups 11:11 Nautilus Machine Press 12:20 Incline Dumbbell Press 13:08 Plate Press 14:01 Pec - Dec Fly 15:12 Smith Machine Press 16:16 Dumbbell Pullovers 17:07 Cable Crossover 18:16 Clap Push ups 18:53 Decline Press