Detox Yoga For Bloating & Tiredness - Feel lighter!

Detox Yoga for bloating & tiredness is a gentle yet effective practice to make you feel lighter. Improve digestion, release toxins, and feel lighter. Suitable for all levels, follow along anytime and support your wellness journey. Find out more: ✨Join my membership for weekly live yoga classes, new videos and Q&As here:   / ladansoltani   ✨Check out my upcoming retreats here: https://linktr.ee/yoga.meditation.ret... ✨Sign up to my newsletter for tips & inspiration here: https://eepurl.com/gjfJd1 ✨Visit my website: https://meditation-is-my-medication.com/ I’m Ladan Soltani a wellness guide, yoga teacher and retreat facilitator with over 30 years experience in movement breath and meditation. I help you feel strong and at home in your body whether you’re in midlife experiencing menopause or at any age where you want to move with more ease and freedom. our body is your home, so treat it with kindness, listen to its wisdom, and it will carry you through anything. --------------------------------------------------------------------------- More about me: ⭐️ Prestige Award Winner 2024 to 2026:    • Winner in the London & South East Prestige...   ⭐️ Featured in The Guardian: https://amp.theguardian.com/lifeandst... ⭐️ Read my 126+ 5 star Google reviews here: https://shorturl.at/PQJhS ⭐️ Voted 9 years running 3 best rated yoga classes: https://threebestrated.co.uk/yoga-cla... ⭐️ My blog on Huffington Post: https://www.huffingtonpost.co.uk/auth... TIMECODES: 00:00 Intro 01:22 Twist warm-up for spine mobility in your 50s 02:28 Downward dog for shoulders and back 04:00 Side twist right for flexibility in your 50s 05:00 Side twist left for spinal release 06:00 Downward dog twists right & left for joint mobility 07:30 Seated twist for posture and back relief 09:50 Finishing meditation to restore energy #fitover50 #detoxyoga #menopauseyoga #fitover50 #yogaforstress #releasetension #gentleyoga #yogaathome #yogaforbloating #selfcarepractice #yogaforall #wellnessjourney Disclaimer: All videos, classes, retreats and content shared by Ladan Soltani are for educational and informational purposes only and are not a substitute for medical advice. Please consult a healthcare professional before starting any new exercise or wellness routine. By taking part you accept full responsibility for your health and wellbeing. Always listen to your body and rest if needed. Participation is voluntary and entirely at your own risk. Ladan Soltani is not liable for any injury, illness or loss resulting from the use of this content.