Get Flat Abs Fast - Shift the belly fat!
Get ready to shift the belly fat. In midlife, the tummy is often the first place we notice softening, this class helps tighten the waist, strengthen your core and get a flatter stomach. You’ll feel stronger and more energised from the inside out. Try it and see how quickly your body starts to respond. Find out more: ✨Join my membership for weekly live yoga classes, new videos and Q&As here: / ladansoltani ✨Check out my upcoming retreats here: https://linktr.ee/yoga.meditation.ret... ✨Sign up to my newsletter for tips & inspiration here: https://eepurl.com/gjfJd1 ✨Visit my website: https://meditation-is-my-medication.com/ Hello I’m Ladan a yoga teacher wellness guide and retreat facilitator with over 30 years of experience in movement breath and meditation. “The stomach is the seat of all emotions when we nurture it with awareness and care we invite peace and healing into our whole being'' ----------------------- More about me: ⭐️ Prestige Award Winner 2024 to 2026: • Winner in the London & South East Prestige... ⭐️ Featured in The Guardian: https://amp.theguardian.com/lifeandst... ⭐️ Read my 5 star Google reviews here: https://shorturl.at/PQJhS ⭐️ Voted 7 years running 3 best rated yoga classes: https://threebestrated.co.uk/yoga-cla... ⭐️ My blog on Huffington Post: https://www.huffingtonpost.co.uk/auth... ----------------------- TIMECODES: 00:00 Intro 01:00 Warm up for joint mobility in your 50s 02:42 Downward dog for shoulders and back 03:19 Plank pose for core strength in your 50s 04:50 Blast those abs for midlife toning 07:28 Sphinx for spine and posture 08:00 Plank variations for stronger core 09:06 Childs pose to relax and restore #MidlifeYoga #YogaForMidlife #CoreStrength #YogaAbs #BellyFat #StrongAt50 #WellnessOver50 #YogaForWomen Disclaimer: All videos, classes, retreats and content shared by Ladan Soltani are for educational and informational purposes only and are not a substitute for medical advice. Please consult a healthcare professional before starting any new exercise or wellness routine. By taking part you accept full responsibility for your health and wellbeing. Always listen to your body and rest if needed. Participation is voluntary and entirely at your own risk. Ladan Soltani is not liable for any injury, illness or loss resulting from the use of this content.
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