Lower Body Durability Training | Reduce Your Injuries In Sports

📱Get Your FREE 30-Day Custom Training Program here 👉🏽 https://www.pierreseliteperformance.c... Our goal is to help maximize your athleticism to take full advantage of your athletic abilities and reduce your chances of injuries in sports! This lower body no equipment needed bodyweight durability session builds the foundation of success! We give you the exact sets and reps and breakdown of the why and how to every movement pattern so you understand it's relationship in sports performance to take your game to the next level! DOWNLOAD THE FREE WARM-UP HERE: **The Athletic Recode Training Program** - https://www.pierreseliteperformance.c... Workout Breakdown: Lower Body Durability Training Complex 1: 3 sets (90 seconds rest) A1.) Bolt calf raises (bow & corner) + squat to hinge flow x 20 reps per movement A2.) Wall supported air chair (bow & corner) flow x 100 reps Complex 2: 3 sets (90 seconds rest) B1.) Drop-In's x 50 reps per leg B2.) RDL Hinge x 30 reps Complex 3: 3 sets (90 seconds rest) C1.) Bow squat pulses x 50 reps C2.) Hamstring pulses x 30 reps Complex 4: 3 sets (90 seconds rest) D1.) Hip complex series x 20-40 reps each 20% OFF Vivobarefoot Shoes use code: PERFORM20 👉🏼 https://www.vivobarefoot.com/ca/ 💪🏽The Greatness Program 2.0 👉🏽 https://marketplace.trainheroic.com/b... **The Athletic Recode Training Program** - https://www.pierreseliteperformance.c... *Get your pair of #PEPFast Speed Training Bands HERE* - https://www.pierreseliteperformance.c... *[SPEED & AGILITY ACCELERATOR PROGRAM]* - https://www.pierreseliteperformance.c... [4 WEEK BODYWEIGHT PROGRAM] - https://www.pierreseliteperformance.c... [SPORTS PERFORMANCE TRAINING PROGRAM] - https://www.pierreseliteperformance.c... [SPORTS PERFORMANCE TRAINING PROGRAM VOL. 2: THE COMPLETE ATHLETE] - https://www.pierreseliteperformance.c... [MULTI-DIRECTIONAL WARM-UP PROGRAM] - https://www.pierreseliteperformance.c... CHECK OUT ALL OUR PRODUCTS HERE - https://www.pierreseliteperformance.com/ | CONNECT WITH US | SUBSCRIBE -    / @pierreseliteperformance   WEBSITE - https://www.pierreseliteperformance.com/ INSTAGRAM -   / pierreseliteperformance   FACEBOOK -   / pierreseliteperformance   #bodyweight #workout