How To Change Your Movements To Prevent Injury (GOATA)
Jalen Bradley explains the theory behind GOATA. If executed properly, athletes can train themselves to move in A way to prevent injuries such as ACL tears and achilles ruptures. Buy the microphone I use https://amzn.to/3as4pdb Follow The GOATA Crew https://instagram.com/gls_training?ig... Follow Jalen https://instagram.com/jalenbradley1?i... Follow us on all platforms https://linktr.ee/MoreToTheGame Music Provided by Epidemic Sounds epidemicsounds.com Worldwide$cottie Music https://linktr.ee/Worldwidescottie12
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Fix Faulty Movement Patterns with These GOATA Exercises!
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Daily GOATA Mobility, seiza, toe tuck and criss cross exercise variations
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This training increased my dunk 10 inches
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