5-Minute Alternate-Nostril Breathing | Meditation | Gaiam
Join yoga teacher Caryle Cole for a 5-minute Alternate-Nostril Breathing practice. Also known as Nadi Shodhana, this is a pranayama practice meant to help regulate the nervous system and balance the airflow through the nasal passages. SUBSCRIBE http://bit.ly/1fovX1i Connect with Gaiam Online: Follow Gaiam on TWITTER: / gaiam Follow Gaiam on PINTEREST: / gaiam Follow Gaiam on INSTAGRAM: / gaiam Follow Gaiam on TUMBLR: / gaiam Follow Gaiam on LINKEDIN: / gaiam Follow Gaiam on GOOGLE+: https://plus.google.com/+gaiam/posts Follow Gaiam on FACEBOOK: / gaiam About Gaiam: As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible. / gaiam
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