15min pranayama | alternate nostril breathing | nadi shodana pranayama | deep relaxation

Nadi shodana is a beautiful breathing practice that cultivates deep calm, alleviates tension & fatigue, through balancing the right and left channels of the body. A lovely way to end a yoga asana practice or begin a meditation practice. Hope you enjoy this one xox p Produced by Paula Lay & Mischa Baka Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness:    • Align - 7 days of mindfulness   10-day challenge 'Energise & reset':    • Playlist   RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices