You Are a Doomscroller Here's How To Stop.

I'm still on this journey, but my life has become better. Look. Do you ever have this really vivid dream of yourself in a big house, books floor to ceiling behind you, reading glasses on, grandchildren asking you every question under the sun? I do. I want to be a wise grandmother. And none of us are going to get there if all we do is stare at screens all day. If you’re staring at a screen because you’re reading an ebook, that counts. Keep going. But if you’re consuming the regurgitation of content after content, cycling through the same three apps at 1 a.m., I doubt that’s the life you dreamed for yourself either. These are eight ways to stop doomscrolling and start reading, from someone who is very much still figuring it out but refuses to stop trying. TIMESTAMPS: 0:00 - 0:43 - The Doomscroller Backstory 0:44 - 1:32 - X Professional Scroller Details 1:32 - 2:43 - Date the Rich Guy Who Makes You Laugh 2:43 - 3:31 - Books in Mind 3:31 - 5:34 - Create Your Own Roadblocks 5:34 - 6:16 - Be Crazy for a Second 6:17 - 7:14 - Watch TV! 7:14 - 7:49 - The Log Experiment 7:50 - 8:24 - The Final Goal and the Why my instagram: https://www.instagram.com/marilyn.mad... my substack: https://open.substack.com/pub/marilyn... my tiktok: https://www.tiktok.com/@marilyn.madli... my pinterest: https://pin.it/1YSCFSeCb