Ninja JOGA DLA BIEGACZY

Take care of your legs, glutes, hips, and lower back after a run or workout. This 20-minute sequence is also perfect for those who have been sitting for a long time – in front of the computer or in the car – and need to move, loosen up, and gently stretch. Give yourself 20 minutes – put on some comfy sweats and get on the mat, ninja! #ninjayogagang #ninjayogis #yogagang Miamiko.com mat - 5% off with code BASIA5 Instagram: @basiatworek_ninjayogi Facebook: facebook.com/basiatworekninjayogi/ Blog: basiatworek.pl Animation: Talking to Myself   / lubieswojglos   Visual Identity: Emilia Obrzut | Brand & Interactive Design https://obszar-roboczy.pl/