Training Your Pelvic Floor | Hypermobility | Pilates Therapy
In the second instalment, Bonnie Southgate discusses core training for our Pelvic Floor. It's just as important to be able to relax it as it is to recruit it. In this video, Bonnie explores some of the common holding patterns seen in hypermobiles and walks us through exercises that will help to train the inner core muscles. Subscribe: / @pilatestherapyeducation3357 Instagram: www.instagram.com/pilatestherapy_education Facebook: / pilatestherapyuk
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