The Hypermobile Pelvis - Pain Relief & Solutions for the Pelvic Floor

When you have a hypermobile pelvis, issues such as hypertonic pelvic floor, prolapses, hernias, and bladder/constipation issues can occur. In this hypermobility class, we explore effective breathing patterns for pelvic dysfunction and gentle movements to release the pelvis. We aim to free the hypermobile pelvis from tension and guarding. This class is not designed to replace medical advice 00:00 Welcome 02:00 The Pelvis 11:44 Let's Get Moving 💙 Subscribe to my YouTube channel for free Hypermobility and EDS videos every week to support high-quality hypermobility videos for all! 💙 - - - - - - - - - 🦓 Become part of The Zebra Club today! 🦓 https://www.thezebra.club - - - - - - - - - 👉🏼Check the rest of my range of offerings for hypermobility: https://jeanniedibon.com/eds-hypermob... - - - - - - - - - 📖 Read my blog for advice on Hypermobility, EDS, chronic pain, and more: https://jeanniedibon.com/blog/ More at https://jeanniedibon.com/ ▶︎ Instagram:   / jeannie_di   ▶︎ Twitter:   / jdibon   ▶︎ Facebook:   / jeanniedb   - - - - - - - - - #hypermobility #ehlersdanlossyndrome #ehlersdanlos #hypermobile #zebrastrong