OMAD Day 97 — The Long Game | Chicken & Barley

High protein OMAD — what I eat in a day. Whole foods, no processed ingredients, full macro and cost breakdown below. 🍗 PROTEINS 467g dark chicken — 584 cal / 107g protein 2 eggs — 156 cal / 13g protein 155g cottage cheese — 150 cal / 17g protein 45g yogurt — 31 cal / 2g protein Total protein: ~139g 🍚 CARBS 170g pearl barley cooked — 194 cal / 4g protein 🥦 VEGETABLES 135g broccoli — 46 cal 118g onion — 47 cal 118g carrots — 47 cal Combined: ~140 cal 🍌 FRUIT 197g banana — 176 cal 🥜 FATS 37g EVOO — 327 cal TOTAL CALORIES Proteins: 921 cal Carbs: 194 cal Vegetables: 140 cal Fruit: 176 cal Fats: 327 cal Total: ~1,758 cal PRICE PER MEAL Chicken 467g: €3.27 Barley cooked 170g: €0.07 2 eggs: €0.44 Yogurt 45g: €0.05 Cottage cheese 155g: €0.61 Broccoli 135g: €0.40 Onion 118g: €0.30 Carrots 118g: €0.13 EVOO 37g: €0.20 Banana 197g: €0.31 Total: ~€5.78 / ~$6.32 One meal a day. Cooked from scratch. Filmed raw. No edits, no filters, no BS. Just real home cooking from a real kitchen in Dublin. 🔔 New video every day 📱 TikTok & Instagram: @RealCookDaily #RealCookDaily #OMAD #OneMealADay #HomeCooked #CookingFromScratch #PearlBarley #Chicken #HighProtein #pov