40 MIN KICKBOXING INTERVAL WORKOUT | EXPLOSIVE POWER | BEGINNER NO EQUIPMENT

This 40 minute kickboxing interval workout is a beginner-friendly, no equipment session built for EXPLOSIVE POWER. You’ll mix kickboxing combos with explosive leg work to get that “fight conditioning” feel at home. 🔥 WORKOUT STRUCTURE: Duration: 40 minutes Format: 8 Sets × 4 Rounds (interval format) Timing: 20 seconds work / 10 seconds rest Intensity: Beginner-friendly Equipment: None required! 💪 WHAT YOU'LL DO: Warm Up: 8 exercises (3 minutes) Circuit 1: 4 sets 30-Second Break Circuit 2: repeat the 4 sets Cool Down: 8 exercises (3 minutes) 🛒 Equipment Needed: Optional Ji resistance bands: https://jimartialarts.com/products/re... Use code YT10 for 10% off your first order! ⚠️ DISCLAIMER: Please consult with a physician before starting any exercise program. Timestamps 0:00 Intro 0:08 Warm Up 3:26 Set 1 - Squat jumps + Jab–cross repeat 7:26 Set 2 - Jump lunges + Cross-hook-roundhouse kick 11:26 Set 3 - Lateral bounds → vertical jump + Jab–cross–hook 15:26 Set 4 - Burpees + Alternating knees 19:26 Break 19:56 Set 5 - Squat jumps + Jab–cross repeat 23:56 Set 6 - Jump lunges + Cross-hook-roundhouse kick 27:56 Set 7 - Lateral bounds → vertical jump + Jab–cross–hook 31:56 Set 8 - Burpees + Alternating knees 36:11 Cool Down 39:11 Workout Complete Joshua and Joel #kickboxing #kickboxingworkout #40minworkout #noequipmentworkout #beginnerworkout