15 MIN NO REPEATS KICKBOXING INTERVAL WORKOUT | FULL BODY ENDURANCE | BEGINNER NO EQUIPMENT

No repeats, no equipment, no boredom. This 15-minute beginner kickboxing interval workout gives you 20 unique moves for full body endurance in a small space. 🔥 WORKOUT STRUCTURE: Duration: ~17 minutes (incl. warm-up + cool-down) Format: 20 Unique Exercises (No Repeats) Timing: 20 seconds work / 10 seconds rest Mid-break: 30 seconds after Exercise 10 Intensity: Beginner-friendly Equipment: None required! 💪 WHAT YOU’LL DO: Warm Up: 9 exercises (3 minutes) Circuit 1: Exercises 1–10 (5 minutes) 30-Second Break Circuit 2: Exercises 11–20 (5 minutes) Cool Down: 9 exercises (3 minutes) 🛒 Equipment Needed: Optional Ji resistance bands: https://jimartialarts.com/products/re... Use code YT10 for 10% off your first order! ⚠️ DISCLAIMER: Please consult with a physician before starting any exercise program. Timestamps 0:00 Intro 0:08 Warm Up 3:18 Circuit 1 - Exercise 1 - Alternating front kicks 8:18 Break 8:48 Circuit 2 - Exercise 11 - Step-back lunge + front kick 14:03 Cool Down 17:03 Workout Complete Joshua and Joel #kickboxingworkout #norepeats #beginnerworkout #noequipment #homeworkout #15minworkout #endurance