Free 30-Minute Full Body Workout | Official 21 Day Fix Real Time Sample Workout

Learn more about 21 Day Fix Real Time here: https://bodi.company/40L2mXW Achieve a major calorie burn with our 21 Day Fix Real Time Sample Workout, featuring short and effective movements like hammer curls and shoulder presses. #21DayFix #AutumnCalabrese #freeworkout #freeworkouts #workout #cardio #cardioworkout #strengthtraining --------------------------- Timecodes: 00:00 Intro 01:30 Warm Up 05:00 Lateral Squat 06:30 Bicep Curl Press 11:00 Twisting Jump Rope 12:30 Sumo Upright Row 17:00 Half Circle Squat 18:30 Double Leg Scissor Pull 22:30 Cool Down ---------------------------- Sign up for BODi: https://bodi.company/44kfPaN One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem. SUBSCRIBE to our channel:    / @bodi   INSTAGRAM:   / bodi   FACEBOOK:   / bodi   THREADS: https://www.threads.net/@bodi