Art therapy prompt for self-trust ↔ consistency

There's this lingering disappointment of not living up to the version of ourselves we thought we were rooting for. Consistency feels tender. A lot of us are struggling with consistency and self-trust and the energetic toll it takes to adapt to life. I notice in myself, and in others, a pattern of overcommitting, while finding it hard to stay with actions that support us to trust ourselves. In this video we explore: ✦ the link between consistency and self-trust ✦ why pacing matters more than perfection ✦ why smart goals work hand-in-hand with anxiety ✦ “the path least taken” as a practice of building consistency ✦ an art therapy prompt to build consistency 01:23 fig. 1 conditions for consistency 03:00 fig. 2 the politics of consistency 03:56 fig. 3 "move at the speed of trust" 04:32 fig. 4 smart goals ≠ personal development 06:17 fig. 5 building new neural paths 07:13 fig. 6 “The best plan is one you will actually do” 08:04 fig. 7 art as therapy prompt 08:33 fig. 8 let's draw together! Decipher Counselling Art Therapy Studio offers creative, justice-oriented therapy in ‘Vancouver’ for BIPOC, neurodivergent, and LGBTQ2SAI+ clients, supporting misunderstood, underrepresented and marginalized communities. Decipher's website: deciphercounselling.com My bio: deciphercounselling.com/practitioners/linda-lin Creative Ponders newsletter: decipher.myflodesk.com/h6si5xq7hv