PULL DAY | EPISODE 10
FOLLOW & CONNECT Instagram: usernamehere/Link Facebook: usernamehere/Link EXCLUSIVE DISCOUNT — RISE HRT Upgrade your performance with RISE HRT 🛒 Shop here: https://www.risehrt.com 🏷️ Affiliate Code: RISEWITHVHEN5 -5% discount on 1 item purchase RISEWITHVHEN10 -10% discount on 5-item purchase RISEWITHVHEN20 -20% discount on 10-item purchase Follow my social media accounts: FB : / jovensagabain IG : / vhensthetics TIKTOK ID : jovensagabain ONLINE COACHING : [email protected] Follow my team social media accounts: FB : / teamkg IG : / teamkg_ph Produced by: Secret Sauce Media | Visionary Partner Consultancy Inc. Executive Producer: Victor Pring Creative Director: Ron Cartas Content Producer: Jethro Tabugadir

PUSH DAY | CHEST AND DELTS

Lalaki, 10 beses nagparetoke dahil matumal ang trabaho? | Kapuso Mo, Jessica Soho

ROAD TO RECOVERY | WEEK 8 | PULL DAY

ONE REP AT A TIME

PASENSYA

The Vision - Family Feud

GYM DAYO #1 | SHOULDER WORKOUT

Big reveal of Benjie about Kobe Paras! | Dollywood PH

GYM DAYO #2 JAPAN | DELTAFITNESSJAPAN

Inside the World's FIRST "Steroid Olympics"

FULL CHEST WORKOUT | OFFSEASON ROUTINE

JAYSON CASTRO’s FARM RESORT: Wais Sa Pera Sa Basketball! | Karen Davila

FULL LEG WORKOUT | EXPLAINED

Just Listen! Frequency Of God 1111 Hz: Unexplainable Miracles Will Extend To Your Entire Life

EXCLUSIVE! KAPATID NI FRANCIS M KAILANGAN NG TULONG!

SHOULDER WORKOUT | 8 WEEKSOUT | OLYMPIA

Full Day of Eating with Carl Matthew Cruz | 8 Days Out to Pro Show

FULL BACK WORKOUT | OFFSEASON | RAW

How I Built My WIDE LATS

