Two years after tearing my distal bicep tendon I’m back training for bodybuilding at 50

Two years ago I tore my distal bicep tendon arm wrestling and honestly I did not know if my arm would ever feel the same again. This video is my final update on the injury surgery recovery and where I’m at now. I talk about what the recovery was really like what surprised me the most what training feels like today and what I would tell someone going through this injury right now. A lot of people think a major tendon injury means the end of hard training. Fast forward two years and now I’m training for a bodybuilding show at 50 years old. If you’re dealing with a distal bicep tear yourself go back and watch my older videos too. I documented the whole process from the early days after surgery all the way back to training again. #distalbiceptear #bicepsurgery #armwrestling #bodybuilding #fitover50