15 MINUTES de corde à sauter pour brûler des calories

A beginner-friendly cardio workout to do at home. Hey team! We're back with another beginner-friendly jump rope workout with JB 😉 15 minutes of cardio to boost your calorie burn and get you moving again. A workout designed for beginners: a complete cardio session that works your whole body, perfect for gaining energy and feeling great. 💦 All you need: a jump rope, a drink, and a mat! THE PROGRAM 👉 A jump rope 👉 20 seconds per exercise 👉 10-second rest 👉 30 rounds Let's go, team! 💪 We're not giving up! 🔥 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚡ MY JUMP ROPE SHOP: https://bit.ly/3C3b9f8 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎯 MY PROGRAMS — find them on https://jbjumpingggg.com EVOLUTION12 — sports without jumping or impact HORMONAL SWITCH — for those over 40 SUMMER REBOOT — get in shape before summer FLAT STOMACH — targets the abdominal muscles 🥗 NUTRIFIT — create your own personalized meal plan that fits your daily life: https://membres.jbjumpingggg.com 💊 My VITASTRONG nutritional supplements — enjoy 10% off with code JB20 : https://vitastrong.fr/?coupon=JB20 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔔 SUBSCRIBE to my YouTube channel and turn on notifications, it's FREE: https://vu.fr/FhBtF » Instagram: https://vu.fr/WJNpC » Facebook: https://vu.fr/HRGcI » TikTok: https://vu.fr/ogEaz ✉ Contact (business inquiries): [email protected] ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ INFORMATION This channel provides information about health, fitness, and nutrition. It is not a substitute for professional medical advice, diagnosis, or treatment. Use of this information is at your own risk. #jumprope #jumpprope #cardio #jumpropeforbeginners #fatloss #homeworkout #fitness #skippingrope