ESPALDA SANA | Fortalecer Zona Lumbar | Basculación Pélvica, Core, Roll Down/Up, Estiramientos.
♥ ♥ ToGoGym ♥ ♥ READ / I EXPLAIN THAT THIS IS: Hello everyone! ToGoGym, Take the gym home, train wherever you are. HEALTHY BACK - Pelvic Tilt, Core, Roll Down / Up, Stretches. 29 minutes. It releases muscle tension, decreases your stress, prevents low back injuries, learns to breathe and works your postural hygiene. It's not all about lifting dumbbells or turning you into a crossfit prophet. Take care of your back with constancy and you will gain years of health and sport life. Every Wednesday at 18:00 h. you will have a new video. #ToGoGym #Entrenen home #Entrenadondeestes .................................................. .................................................. (I.e. OUR SOCIAL NETWORKS ♡ INSTAGRAM: / togogym ♡ YOUTUBE https://goo.gl/w9Tdg8 .................................................. .................................................. (I.e. Follow us: Web: https://www.zagrossports.com ♡♡ THANK YOU FOR FOLLOWING US ♡♡
Movilidad Nivel 1| Estiramiento | Flex | Flexibilidad |Rank of Movement
Espalda sana | HEALTHY BACK | Pelvic Tuck, Core, Roll Down / Up, Stretches.
ABDOMINALES Y ESPALDA | Corrige TU POSTURA trabajando abdomen y espalda desde casa.
Objetivo: ESPALDA SANA
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FUNCTIONAL TRAINING 1 | Entrenamiento funcional | Sentadilla | Lunge | Plancha abdominal | Skipping
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MOVILIDAD Y ESTIRAMIENTOS | RELAX | Elimina estrés
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CADERA móvil, ESPALDA sana
