Plant-Based Food & Fitness While Traveling in (Ko Samui Thailand)

Read my writing on Substack + a private podcast: http://maximesigouin.substack.com Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this Koh Samui vlog, I take you through a full day of staying fit, active, and plant-based while traveling through Thailand. We share some of our favorite vegan meals, train outdoors in the heat, and visit an elephant sanctuary. You’ll see how we balance enjoying local food without falling off track. This is what sustainable health and fitness can look like while traveling. Because being Forever Fit shouldn’t stop on vacation. 01:53 Thailand Morning Routine 05:41 Plant-Based Travel Breakfast 06:47 Feeding Elephants In Koh Samui 10:47 High-Protein Vegan Lunch Spot 12:01 Coconut Drinks & Vegan Desserts 13:23 Outdoor Thailand Workout 18:58 Staying Fit While Traveling