¿Qué haces con lo que te pasó? La neurociencia de reconstruirse | Nazareth Castellanos

There are moments that break us. A loss. A betrayal. A mistake. A chapter ending. But the real question isn't what happened to you. It's what you do with it. In this video, inspired by the work of neuroscientist Nazareth Castellanos and her book *The Bridge Where Butterflies Live*, we explore what it truly means to rebuild yourself. It's not about becoming stronger. It's about becoming more aware. More authentic. More coherent. You will discover: How the brain processes emotional wounds Why pain can reshape your identity And how to begin rebuilding yourself from within Because your wounds aren't the end. They're the beginning of a more authentic version of you. Subscribe if you're interested in neuroscience applied to life.