How to Feel & Use Your Deep Core (Transverse Abdominis)

Learn how to feel and activate your deep core muscle — the transverse abdominis (TVA). This short guide will help you understand where this muscle is, how to engage it properly, and how to recognize when it’s working. This is not a workout — it’s a step-by-step breakdown so you can build a strong foundation before doing core exercises. Mastering this will help improve: Core control Stability Posture Ab workouts Once you can feel your deep core, you’ll get much more out of your training. Follow for more deep core and posture training: @Megan_the_Trainer_ Comment below if you were able to feel your deep core! #DeepCore #TransverseAbdominis #CoreActivation #CoreTraining #AbWorkoutTips